Arms-to-side (3 variations)

Click on videos below to watch slow-motion animation of technique...

29 a  Arms-to-side

Stretch arms as wide as possible sideways jumping with closed feet as low as possible.

29 b  Arms-to-side (overhand)

Hold handles in overhand grip and stretch arms as wide as possible sideways jumping with closed feet.

29 c  Arms-to-side backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible sideways with closed feet spinning the rope backwards.