Arms-to-front (3 variations)

Click on videos below to watch slow-motion animation of technique...

30 a  Arms-to-front

Stretch arms as wide as possible in front while jumping with closed feet.

30 b  Arms-to-front (overhand)

Hold handles in overhand grip and stretch arms as wide as possible in front jumping with closed feet as low as possible.

30 c  Arms-to-front backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible in front jumping with closed feet spinning rope backwards.