Arms-to-back (3 variations)

Click on videos below to watch slow-motion animation of technique...

31 a  Arms-to-back

Stretch arms as wide as possible to back jumping with closed feet.

31 b  Arms-to-back (overhand)

Hold handles in overhand grip and stretch arms as wide as possible jumping backwards with closed feet.

31 c  Arms-to-back backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible jumping backwards with closed feet spinning the rope backwards.

 

177 Hits