Bowlegs-knockknees (2 variations)

Click on videos below to watch slow-motion animation of technique...

39 a  Bowlegs-knockknees

Jump on your toes one jump pointing outside the next pointing inside.

39 b  Bowlegs-knockknees (overhand)

Hold the handles in the overhand grip. Jump on your toes one jump pointing outside the next pointing inside.

 

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