Double-under (3 variations)
Click on videos below to watch slow-motion animation of technique...
41 a Double-under (regular)
Jump one time and let the rope pass 2 rotations.
41 b Double-under - 5 jump intervals (overhand)
Hold handles in overhand grip and let rope pass 2 times during each jump. Do 5 DUs, then 3 regular jumps.
41 c Double-under - with intermediate jump
Jump one time and let rope pass 2 rotations then jump 1 normal jump.
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