Double-under (3 variations)

Click on videos below to watch slow-motion animation of technique...

41 a  Double-under (regular)

Jump one time and let the rope pass 2 rotations.

41 b  Double-under - 5 jump intervals (overhand)

Hold handles in overhand grip and let rope pass 2 times during each jump. Do 5 DUs, then 3 regular jumps.

41 c  Double-under - with intermediate jump

Jump one time and let rope pass 2 rotations then jump 1 normal jump.

 

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