Swing-change forward-backward (2 variations)

Click on videos below to watch slow-motion animation of technique...

49 a  Swing change forw/backw w. full stop

Jump with closed feet backward, slow down and let feet catch the rope to stop. Continue jumping forward.

49 b  Swing change forw/backw w. side-swing+half-turn

Swing change from forward to backward with side-swing and half turn.