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Grapplebags Techniques - Images

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1Back extension

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2Backhand rowing

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3Back-extension

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4Biceps curl

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5Calf & leg stretch

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6Fist push-up on bag

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7Hip drop

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8Hip-raise (feet on bag)

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9Military press

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10Overhead hip-drop

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11Overhead-lift with drop

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12Overhead throw-down

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13Pass through legs

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14Push over obstacle

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15Push-up (feet on bag)

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16Shoulder carry drop

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17Single-arm balance-press

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18Single-arm shrug

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19Single-leg squat

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20Squat with bag in back

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21Swing frontal

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22Swing sideways

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23Toss in air (no catch)

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24Triceps press

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