Jumprope Workout #3

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Workout #3 Chart as PDF-file

a Closed-feet skip
Intensity 2.5 Direction >>

Keep feet & knees together. Jump only high enough to let rope pass.

b Speedy short-step
Intensity 3.5 Direction <<

Lift your feet alternately only high enough to let the rope pass.

c Pendulum
Intensity 3.5 Direction >>

Swing your legs sideways alternately

d Jog-trot
Intensity 2.5 Direction >>

Jump from one foot to other only high enough to let the rope pass.

e Twister
Intensity 3 Direction <<

Jump with closed feet while twisting hip from one side to other.

f Kick-step criss-cross
Intensity 5 Direction >>

Jump on each foot two times, every other jump swing for a kick while criss-crossing arms.