OverviewJR-WO #1JR-WO #2JR-WO #3JR-WO #4JR-WO #5JR-WO #6JR-WO #8JR-WO #9JR-WO #10
Jumprope Workout #7 - Intensity Score 23
Workout #7

Video Timer

Each technique as video clip

a   Kick-step
Intensity  3  Direction  >>

Jump on each foot two times, every other jump swing for a kick.

b   Bell
Intensity  4  Direction  <<

Jump with closed feet back and forth.

c   Lunges with side-swing
Intensity  3  Direction  ∞

Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back...

d   Can-can
Intensity  4.5  Direction  >>

Jump on one foot and kick other foot as high as possible in front.

e   Bowlegs-knockknees
Intensity  3.5  Direction  <<

Jump on your toes one jump pointing outside the next pointing inside.

f   Scissors criss-cross
Intensity  5  Direction  >>

Jump spreading legs to front and back while criss-crossing arms.

 

fb  in  pi  tw  yt
Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020