Jumprope Workout #7

☰

Workout #7 Chart as PDF-file

a Kick-step
Intensity 3 Direction >>

Jump on each foot two times, every other jump swing for a kick.

b Bell
Intensity 4 Direction <<

Jump with closed feet back and forth.

c Lunges with side-swing
Intensity 3 Direction ∞

Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back...

d Can-can
Intensity 4.5 Direction >>

Jump on one foot and kick other foot as high as possible in front.

e Bowlegs-knockknees
Intensity 3.5 Direction <<

Jump on your toes one jump pointing outside the next pointing inside.

f Scissors criss-cross
Intensity 5 Direction >>

Jump spreading legs to front and back while criss-crossing arms.