Move stretched out arms up and down like signaling someone. Movement comes solely from shoulders.
b Run-step Intensity 3.5 Direction <<
Lift legs as if running on spot.
c Swing-change f/b w. half-turn Intensity 4 Direction ><
Jump forward, do a side-swing & pivot 180 degree. Now jumping backward 3 times. When the rope is swinging upwards, turn again 180 degree and continue jumping forward 3 times...
c Knee-to-chest Intensity 4.5 Direction >>
Alternately pull one knee to chest with low intermediate jump inbetween.
e Jog-trot Intensity 2.5 Direction <<
Jump from one foot to other only high enough to let the rope pass.
f Tiptoe-skip criss-cross Intensity 5 Direction >>
Jump on tiptoes with closed feet while criss-crossing arms.
