Jumprope Workout #10

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Workout #10 Chart as PDF-file

a Tiptoe-skip
Intensity 3.5 Direction <<

Jump on tiptoes with closed feet.

b Run-step criss-cross
Intensity 5 Direction >>

Lift legs as if running on spot while criss-crossing arms.

c Crissfront-crossback hop
Intensity 3.5 Direction >>

Do a side swing then cross with one arm in front and the other in back.

d Butt-kick
Intensity 4 Direction <<

Thrust heels to buttocks alternately.

e Twister
Intensity 3 Direction >>

Jump with closed feet while twisting hip from one side to other.

f Squat-skip
Intensity 6 Direction >>

Start by jumping with closed feet. With 3 jumps go down into squat. Stay there for 5-10 jumps then go up again.