duvide Skipping Techniques

All skipping techniques for the previous duvide Jumpropes (until 2016). I also made workout programs with all the techniques from here. Please check them out. The techniques for the new jump ropes (Loopjumprope and Ropejumprope) are called Jumprope Techniques.

1Jog-step

Variations: forward, overhand, criss-cross, criss-cross overhand, criss-cross backward

2Speedy Short-step

Variations:  forward

3Run-step

Variations:  forward, criss-cross, criss-cross backward, arms-cross backward

4Closed-feet Skip

Variations: overhand, criss-cross, arms-crossed, backward

5Slow-hop

Variations: forward, overhand

6Kick-step

Variations: forward, overhand, criss-cross, criss-cross overhand

7Can-can

Variations: forward, overhand

8Sprint-step

Variations: forward, criss-cross, backward, overhand backward

9Butt-kick

Variations: forward, overhand, criss-cross, arms crossed

10Legs Criss-cross

Variations: forward, criss-cross arms

11Side-step

Variations: forward, criss-cross

12Slalom

Variations: forward, criss-cross, overhand

13Bell

Variations: forward, overhand, criss-cross

14Jumping-jack

Variations: forward, criss-cross, overhand

15Scissors

Variations: forward, overhand, criss-cross

16Knee-to-chest

Variations: forward, overhand

17Knee-to-shoulder

Variations: forward, overhand

18Twister

Variations: forward, overhand, criss-cross, overhand criss-cross, flapping overhand

19Side-swing Criss-cross

Variations: jog-step, run-step

20Crissfront-crossback hop

Variations: forward

21Leg-swing

Variations: forward, leg change

22Squat-skip

Variations: forward, overhand, double-under, arms crossed, criss-cross, backward

23Push-up jump

Variations: forward overhand

24Tiptoe-skip

>

Variations: forward, overhand

25Heel-skip

Variations: forward, overhand

26The Duck

Variations: forward, overhand forward, overhand backward

27Leg-to-front

Variations: forward

28Leg-to-back

Variations: forward

29Arms-to-side

Variations: forward, overhand, overhand backward

30Arms-to-front

Variations: forward, overhand, overhand backward

31Arms-to-back

Variations: forward, overhand, overhand backward

32Hollow-back

Variations: forward

33Shoulder-pull

Variations: forward

34Arms-X

Variations: forward, overhand

35Flapping

Variations: overhand

36Marshaller

Variations: forward

37Cranking

Variations: forward left hand, forward right hand, backward

38Quarter-rope

Variations: forward, folding the rope

39Bowlegs-knockknees

Variations: forward, overhand

40Pretzel

Variations: forward

41Double-under

Variations: forward, overhand, with intermediate jump

42Double-under Criss-crossc

Variations: with intermediate jump, 5 jump intervals

43Double-under Chest-tuck

Variations: forward, overhand

44Double-under Butt-tuck

Variations: forward

45Double-under backward

Variations: every jump, with intermediate jump

46Double-under Arms-X

Variations: 5 jump intervals, with intermediate jump

47Double-under Single-leg

Variations: forward

48Triple-under

Variations: forward

49Swing-change forward-backward

Variations: side-swing & half-turn, full stop

50The Frog

Variations: forward