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Jog-step (5 variations)
Jump from one foot to other only high enough to let the rope pass.
Jump from one foot to other while criss-crossing arms.
Hold handles in overhand grip and jump the jog-step.
Jog-step criss-cross (overhand)
Hold handles in overhand grip and jump the jog-step criss-crossing arms.
Jog-step criss-cross backward
Jog-step criss-cross with intermediate step backwards - one criss-cross rotation, one normal rotation.
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