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Run-step (4 variations)

3aRun-step (regular)

Lift legs as if running on spot.

3bRun-step criss-cross

Lift legs as if running on spot while criss-crossing arms

3cRun-step criss-cross backward

Lift your legs as if running on the spot, twirl the rope backward and criss-cross your arms. Do two regular twirls and one criss-cross.

3dRun-step arms-cross backward

Run-step swinging rope backwards with arms cross in front.

 

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