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Run-step (4 variations)
Lift legs as if running on spot.
Lift legs as if running on spot while criss-crossing arms
Run-step criss-cross backward
Lift your legs as if running on the spot, twirl the rope backward and criss-cross your arms. Do two regular twirls and one criss-cross.
Run-step arms-cross backward
Run-step swinging rope backwards with arms cross in front.
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