Closed-feet Skip (4 variations)

4aClosed-feet skip (regular)

Keep feet & knees together, jump as low as possible and jump as fast as possible.

4bClosed-feet skip (overhand)

Hold handles in overhand grip. Keep feet & knees together, jump as low as possible and jump as fast as possible.

4cClosed-feet criss-cross

Jump with closed feet. Hold handles in overhand grip and criss-cross arms with each jump.

4dClosed-feet max-speed

Keep feet & knees together, jump as low as possible and as fast as possible.

 

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