Slow-hop (2 variations)

5aSlow-hop (regular)

Jump as slowly as possible with closed feet (no intermediate jump).

5bSlow-hop (overhand)

Hold handles in overhand grip and jump as slow as possible with closed feet.

 

Browse and shop for my Training equipment in privacy:
no Cookies  Popups  Trackers
© duvide.com 2002 – 2021