☰
▲

Knee-to-chest (2 variations)

16aKnee-to-chest (regular)

Alternately pull one knee to chest with low intermediate jump inbetween.

16bKnee-to-chest (overhand)

Hold handles in overhand grip. Alternately pull one knee to chest with low intermediate jump inbetween.

 

Browse and shop for my Training equipment in privacy:
no Cookies  Popups  Trackers
© duvide.com 2002 – 2025