Knee-to-shoulder (2 variations)

17aKnee-to-shoulder (regular)

Alternately pull one knee as high as possible to shoulders with low intermediate jump inbetween.

17bKnee-to-shoulder (overhand)

Hold handles in overhand grip. Alternately pull one knee to shoulders with low intermediate jump inbetween.

 

fb  in  pi  tw  yt
Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020