Twister (5 variations)

18aTwister (regular)

Jump on both feet and twist hip from one side to other.

18bTwister criss-cross

Jump on both feet and twist hip from one side to other while criss-crossing arms.

18cTwister (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other.

18dTwister criss-cross (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other while criss-crossing arms.

18eTwister flapping (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other with arms flapping.

 

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