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Side-swing Criss-cross (2 variations)

19aSide-swing criss-cross kick-step

Jump kick-step and swing rope one time on left side on second swing criss-cross arms and swing rope one time. Continue side-swing on right side.

19bSide-swing criss-cross run-step

Jump the kick-step and swing rope one time on left side on second swing criss-cross arms and swing rope one time. Continue side-swing on right side.

 

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