Start by jumping with closed feet. With 3 jumps go down into squat. Stay there for 5 jumps then go up again.
22bSquat-skip double-under
Go into the squat and do one double-under alternating with one single-under.
22cSquat-skip criss-cross
Go into the squat and do one jump criss-crossing your arms alternating with two regular jumps.
22dSquat-skip arms-cross
Start by jumping with closed feet then cross arms in front body. With 3 jumps go down into squat holding this position. Stay there for 5 jumps then go up again.
22eSquat-skip (overhand)
Hold the handles in the overhand grip and jumping with closed feet. With 3 jumps go down into the squat. Stay there for 5 jumps then go up again.
22fSquat-skip backward
Start jumping backward, go down into the squad and stay there for 5 jump and go up again.
