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Arms-to-side (3 variations)

29aArms-to-side

Stretch arms as wide as possible sideways jumping with closed feet as low as possible.

29bArms-to-side (overhand)

Hold handles in overhand grip and stretch arms as wide as possible sideways jumping with closed feet.

29cArms-to-side backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible sideways with closed feet spinning the rope backwards.

 

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