Arms-to-front (3 variations)

30aArms-to-front

Stretch arms as wide as possible in front while jumping with closed feet.

30bArms-to-front (overhand)

Hold handles in overhand grip and stretch arms as wide as possible in front jumping with closed feet as low as possible.

30cArms-to-front backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible in front jumping with closed feet spinning rope backwards.

 

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