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Arms-to-back (3 variations)

31aArms-to-back

Stretch arms as wide as possible to back jumping with closed feet.

31bArms-to-back (overhand)

Hold handles in overhand grip and stretch arms as wide as possible jumping backwards with closed feet.

31cArms-to-back backward (overhand)

Hold handles in overhand grip and stretch arms as wide as possible jumping backwards with closed feet spinning the rope backwards.

 

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