Arms-X (2 variations)

34aArms-cross

Cross arms in front and continue jumping in this position while jumping with closed feet.

34bArms-cross (overhand)

Hold handles in overhand grip and cross arms in front, continue jumping in this position with closed feet.

 

fb  in  pi  tw  yt
no Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020