Cranking (3 variations)

37aCranking (right hand overhand grip)

Hold right handle in overhand grip and left handle in underhand grip. Right arms is stretched and stays static, left hand makes movement as if turning a crank.

37bCranking (left hand overhand grip)

Hold left handle in overhand grip and right handle in underhand grip. Left arms is stretched and stays static, right hand makes movement as if turning a crank.

37cCranking backward

Hold one handle in overhand grip and other hand in underhand grip. OH-arm is stretched and stays static, underhand makes movement similar to turning a crank while jumping backward.

 

fb  in  pi  tw  yt
Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020