Triple-under (1 variation)

48aTriple-under

Start with closed-feed jumps. Then do 2 double-unders (with a single under in-between) as slow and low as possible. After the second double-under jump as high as possible and spin the rope as fast as possible to let it pass 3 times.

 

fb  in  pi  tw  yt
no Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020