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Butt-kick (4 variations)

9aButt-kick (regular)

Thrust heels to buttocks alternately.

9bButt-kick (overhand)

Hold handles in overhand grip. Thrust heels to buttocks alternately.

9cButt-kick criss-cross

Thrust heels to buttocks alternately while criss-crossing arms.

9dButt-kick arms-cross

Thrust heels to buttocks alternately with arms crossed in front.

 

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