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Inverse hanging set with ceiling hooks for disk decompression
Drill ∅ 19 mm
Suspend body by
hanging from your feet like a bat Joints of back will be
stretched and decompressed Increases
oxygen flow to brain Many different suspension
ℹ Batstraps set includes:
Webbing/pipe rope combination to tie around feet & ankle
for supported towel-grip hold Endloops
10 mm hooks incl. anchor (3/4" or 19 mm)
Needle felt to protect the ceiling (incl. plugs and screws)
The ceiling needs to be around
220 cm to 240 in order to reach the hand loops.
Requires some body control to hook oneself in. It is recommended to have a spotter standing by in case one needs assistance.
Don't do it when you have health problems! Or consult a doctor first.
Batstraps sample hanging techniques