OverviewJR-WO #1JR-WO #3JR-WO #4JR-WO #5JR-WO #6JR-WO #7JR-WO #8JR-WO #9JR-WO #10
Jumprope Workout #2 - Intensity Score 19
Workout #2

Video Timer

Each technique as video clip

a   Kick-step
Intensity  3  Direction  >>

Jump on each foot two times, every other jump swing for a kick.

e   Bowlegs-knockknees
Intensity  3.5  Direction  >>

Jump on your toes one jump pointing outside the next pointing inside.

d   Jog-trot
Intensity  2.5  Direction  <<

Jump from one foot to other only high enough to let the rope pass.

c   Knee-to-chest
Intensity  4.5  Direction  <<

Alternately pull one knee to chest with low intermediate jump inbetween.

e   Double-handed Figure-8-swing
Intensity  1  Direction  ∞

Swing rope in front with closed forearms describing the figure 8. Movement comes from the hip.

f   Closed-feet criss-cross
Intensity  4.5  Direction  >>

Keep feet & knees together. Jump only high enough to let rope pass while criss-crossing arms.

 

fb  in  pi  tw  yt
Cookies  Popups  Trackers for SPEED!
© duvide.com 2002 - 2020