Jumprope Workout #2

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Workout #2 Chart as PDF-file

a Kick-step
Intensity 3 Direction >>

Jump on each foot two times, every other jump swing for a kick.

e Bowlegs-knockknees
Intensity 3.5 Direction >>

Jump on your toes one jump pointing outside the next pointing inside.

d Jog-trot
Intensity 2.5 Direction <<

Jump from one foot to other only high enough to let the rope pass.

c Knee-to-chest
Intensity 4.5 Direction <<

Alternately pull one knee to chest with low intermediate jump inbetween.

e Double-handed Figure-8-swing
Intensity 1 Direction ∞

Swing rope in front with closed forearms describing the figure 8. Movement comes from the hip.

f Closed-feet criss-cross
Intensity 4.5 Direction >>

Keep feet & knees together. Jump only high enough to let rope pass while criss-crossing arms.